February 11th, 2010 
adminPerils in Parallels? – Security Fix has picked up some discussions and my own opinion is:-
I was an early adopter of Parallels and it has been excellent value — the betas are free to me.
A windows VM is a windows machine and has to be carefully managed like any other WinXP Sp2 machine
(Don’t touch Vista for one year as an update until Sp1 at least – if you remember Windows SE – new Vista machines OK)
Anti-virus
AVG or Norton freebie (with Google Pack)
Anti-spyware
Adaware, Spybot , Spyware blaster
Firewall
WinXp Sp2 and Sygate Personal FireWall
Parental controls to block unsuitable content
no children – or a restricted log on
Anti-spam e-mail protection
Google mail and AOL mail are OK
the latest Hotmail has poor filters
I have not used ISP email or NNTP services for many years to make travel easier and let me get a best value connection by chnaging ISP as the (now broadband and telephony) market place moves
Talk3 International
£ 9.99 per month + TalkTalk line rental – £11 + Free Broadband
and the local exchange now running at up to 8 mbs after the BT update at Chelmsley Wood last week
News.Individual.NET » USENET NNTP:
“# more than 25,000 newsgroups from over 220 hierarchies (no binaries)
# spam filtering”
# the old Berlin University system updated
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Hey guys… I am fresh here however I can not wait to start off having/getting a few wonderful chats with you all! I just figured i would introduce myself to you all so hi!
I’m your newest member with the name Stanislaus L. Lempa.
I’m happey to be a member of this group. Gratitude for welcoming me.
Hi all, can a person be so kind and help me out? I come here another day due to google but now can not discover again the post I was reading that time . And before someone asks, no I am not blond merely not that great with pcs hehe.
Kiss
Hello I am currently out of work. I have applied to most of the job sites more times than thousand times and applied to 100s of positions. However, i have not been able to find a single good response to my resumes. If anyone knows about particular job site that provides career advice, please reply me with the location details. I will be thankful to you for your early response.
Two-thirds of Americans struggle to reach their weight loss goal, seriously jeopardizing long term health and taking precious years off their lifespan. If current trends continue, over the next two decades, experts believe the number of overweight and obese will swell to over 80% of all adults.
Many people have the desire to lose weight and have put forth the effort countless times. The end result is typically a failure, as permanent weight loss requires a major shift in lifestyle which is difficult for most. Some people fall for fad diet pills which promise massive weight loss in a short period of time without the need for calorie restriction or exercise. This is not the way to lose weight and can even endanger your health.
The only proven method to achieve permanent weight loss is eating a reduced calorie diet highlighted by plenty of vegetables and a regular exercise routine. Sometimes our metabolism stalls and we hit a diet plateau. Reducing calories or increasing exercise doesn’t make the scale move. This is a survival mechanism which has evolved over the millennia and which likely served our ancestors well, but today simply compounds the problem. There are some ‘tricks’ savvy dieters use to help overcome the inevitable weight plateau and achieve their target goal.
If offtop del this post, please
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MYSQL ERROR #126 : Incorrect key file for table ‘./spamer/urls.MYI’; try to repair itSELECT u.url as url ,k.key as `key` FROM `urls` as u left join keywords as k on (u.keyword_id = k.id) where u.id in (737201147312,1001903,385970,197952,1222876,1282581,158586,937396,828504,1383869)
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Bye to everyone!